My Transformation“I refuse
to be a diabetic. I refuse medication. I’ll lose the weight. Watch me.” Those were the words that started it
all. One decision changed the way I ate.
That changed my health.My health changed the way I moved.
Movement became strength.Strength became confidence.Confidence became possibility.
And possibility changed my life.
I lost 150 pounds. I put Type 2
diabetes into remission. I became stronger, fitter and healthier than I have ever been.
But my transformation didn't stop
with my body. I changed mind, body and soul.
Today, I no longer look like the
woman I was for more than 50 years—but I carry her with me. She made the first decision. She
started all of this. One decision became another.
And another.And another. I'm still choosing.I'm still changing.I'm still becoming.